● Live
01 / Calculator
Protein Target
Daily protein in grams with per-meal split and leucine-threshold math. Built for GLP-1 cuts, recomp, hypertrophy, and age-related anabolic resistance.
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● Live
02 / Calculator
TDEE & Macros
Honest energy math (Mifflin-St Jeor + activity), protein floor for lean-mass preservation, deficit guidance for GLP-1 cycles.
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● Live
03 / Calculator
Lab Interpreter
Paste a lab panel; get plain-English range interpretation, cross-references to the relevant drug or topic page, and flags worth asking your clinician about.
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● Live
04 / Calculator
Caffeine Cutoff
Half-life math by CYP1A2 metabolizer phenotype. Work backwards from your bedtime to the latest dose that won't measurably touch your sleep architecture.
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Peptide-specific calculators
Reconstitution, dose planner, and half-life math live with the Manual.
The three peptide-specific calculators are companion tools to the Wellness Radar Manual — the math the chapters reference, live and free to use.