Monthly archive
November 2025
Every article Wellness Radar published in November 2025 — long-form research, protocols, and reference work. Most-recent first.
2025-11-12
Recovery & Pain
Sauna and Cardiovascular Mortality: What the Finnish 20-Year Cohort Actually Shows
The Laukkanen KIHD cohort followed 2,315 Finnish men for 20+ years and linked 4–7 sauna sessions per week to roughly 50% lower cardiovascular mortality. Here is what the data supports — and what it does not.