Monthly archive
October 2025
Every article Wellness Radar published in October 2025 — long-form research, protocols, and reference work. Most-recent first.
2025-10-19
Lifestyle
Meal Timing: The Metabolic Evidence for Eating Earlier
A 2026 network meta-analysis and NYU RCT data converge on a clear finding: eating meals earlier in the day measurably improves insulin sensitivity, triglycerides, and body weight — independent of total calories consumed.