Monthly archive
July 2025
Every article Wellness Radar published in July 2025 — long-form research, protocols, and reference work. Most-recent first.
2025-07-16
Lifestyle
Intermittent Fasting Without Eating Less Does Nothing — What the Controlled Trial Found
A tightly controlled 2025 randomized trial found that time-restricted eating produces zero measurable metabolic benefit when total calorie intake is held constant. The prior positive TRE studies were testing caloric r…