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Reference index

Labs reference index.

Forty-eight biomarkers with clinical reference ranges and functional/optimal targets side-by-side. Categorized by panel. Use with the lab interpreter tool for plain-English context.

48Markers indexed
8Panels covered
Clinical + optimalRanges
2026Updated
MarkerAcronymPanelUnitClinical rangeOptimal targetNotes
TSHThyroid-stimulating hormoneThyroidmIU/L0.4-4.51.0-2.0Pituitary signal to thyroid.
Free T4Free thyroxineThyroidng/dL0.8-1.81.1-1.6Storage thyroid hormone.
Free T3Free triiodothyronineThyroidpg/mL2.3-4.23.2-4.2Active thyroid hormone.
Reverse T3rT3Thyroidng/dL9-24<15Inactive T3 isomer.
Anti-TPOThyroid peroxidase antibodyThyroid autoimmuneIU/mL<35<9Hashimoto's marker.
Anti-TgThyroglobulin antibodyThyroid autoimmuneIU/mL<20<2Companion to anti-TPO.
Fasting glucoseFBGMetabolicmg/dL70-9975-90Pre-diabetes 100-125; diabetes ≥126.
HbA1cGlycated hemoglobinMetabolic%4.0-5.64.8-5.3~3-mo avg glucose.
Fasting insulinMetabolicµIU/mL2.0-19.62.0-7.0Earliest insulin resistance signal.
HOMA-IRHomeostasis Model AssessmentMetabolic<2.5<1.5Calculated insulin resistance index.
C-peptideMetabolicng/mL0.8-3.51.0-2.0Pancreatic insulin production.
LDL-CLDL cholesterolLipidsmg/dL0-99<80 (CV-naive)Risk marker; ApoB superior.
HDL-CHDL cholesterolLipidsmg/dL40-20055-90Extreme high may be dysfunctional.
TriglyceridesTGLipidsmg/dL0-149<80Best single metabolic-health lipid.
ApoBApolipoprotein BLipidsmg/dL0-89<80Atherogenic particle count.
Lp(a)Lipoprotein(a)Lipidsmg/dL<50<30Genetic. Test once.
Total cholesterolTCLipidsmg/dL<200<200Historical; ApoB more useful.
ALTAlanine aminotransferaseLiverU/L7-5510-20Elevation in non-drinker → fatty liver.
ASTAspartate aminotransferaseLiverU/L8-4810-22AST>ALT in alcohol; ALT>AST in fatty liver.
GGTGamma-glutamyl transferaseLiverU/L0-65<25Sensitive oxidative-stress marker.
Total bilirubinLiver / spleenmg/dL0.1-1.20.3-1.0Elevation: Gilbert's, hemolysis, hepatic.
CreatinineRenalmg/dL0.6-1.2eGFR more useful.
eGFREstimated glomerular filtrationRenalmL/min/1.73m²>60>90Kidney filtration. Drops with age.
BUNBlood urea nitrogenRenalmg/dL6-2010-18Protein metabolism + hydration.
Uric acidRenal / metabolicmg/dL3.5-7.2<6.0Gout risk, metabolic syndrome.
Total testosteroneTTHormonal (men)ng/dL264-916600-900Pair with free T and SHBG.
Free testosteronefTHormonal (men)pg/mL9.3-26.515-25Bioavailable fraction.
SHBGSex hormone-binding globulinHormonalnmol/L10-8020-50Carrier protein.
Estradiol (E2, men)Hormonal (men)pg/mL10-4020-30Too low and too high both problematic in men.
DHEA-SDHEA sulfateHormonal / adrenalµg/dL85-690Mid-rangeAdrenal androgen reservoir.
Cortisol (AM)Adrenalµg/dL6.2-19.410-15Diurnal: peak ~8am.
LHLuteinizing hormoneHormonalmIU/mL1.7-8.6Suppressed in primary hypogonadism.
FSHFollicle-stimulating hormoneHormonalmIU/mL1.5-12.4Companion to LH.
Vitamin D (25-OH-D)Nutrientng/mL30-10040-60Below 30 deficient.
Vitamin B12Nutrientpg/mL200-900500-900Active form (MMA) more sensitive.
Folate (RBC)Nutrientng/mL280-791>500RBC folate > serum.
HomocysteineHcyCardio / methylationµmol/L<11.4<8Elevated: B12/folate/B6 or MTHFR.
FerritinIronng/mL30-40050-150<30 with fatigue = iron-deficient.
hsCRPHigh-sensitivity CRPInflammationmg/L0-3.0<1.0Whole-body inflammation.
Magnesium (RBC)RBC MgNutrientmg/dL4.2-6.8>5.5RBC Mg > serum.
Omega-3 indexNutrient%>4≥8RBC EPA+DHA. ≥8% lowest CV risk.
WBCWhite blood cell countImmune10³/µL4.5-11.05.0-7.5Infection, inflammation, marrow.
PlateletsHematology10³/µL150-450200-350Bleeding/clotting, marrow.
HemoglobinHgbHematologyg/dL13.5-17.5Mid-rangeAnemia / polycythemia.
HematocritHctHematology%38.8-50Mid-rangeWatch on TRT: >50 = dose-adjust.
MCVMean corpuscular volumeHematologyfL80-10085-95Macro: B12/folate; micro: iron.
TSIThyroid-stimulating immunoglobulinThyroid autoimmune%<140<100Graves' disease marker.
PSAProstate-specific antigenUrological (men)ng/mL<4.0<2.5Velocity and density more informative.
Not medical advice

Reference ranges assume adult, non-pregnant, US labs. Always interpret in clinical context — a number is not a diagnosis. See the lab interpreter for plain-English reads.

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